Plus! Boost energy and confidence with healthy habits, recipes, and fun workouts!
7 PM MST
Can't attend live? No worries! Sign up and get all course materials instantly via email.
How fitness is one of the best relievers of stress, anxiety and depression
How one pound of fat stores 3,500 calories so you have to burn about 500 extra calories a day to lose one pound
How to Reach your goals quickly and safely
How to Have Healthy Habits during the Holidays
How to get support from others to reach your biggest goals
How High intensity interval training (HIIT) is one of the most efficient ways to burn calories
This free class combines thousands of hours of practical research, 10 years of experience in coaching , and the coaching power of impacting the lives of 100s of clients.
If you've looked at other coaching programs and e-courses which cost hundreds of dollars and struggled to commit to that amount financially, this is a great opportunity to learn SO MUCH in one short live Q&A seminar.
“What if I can't attend the live webinar, but still want to take this course?”
You don't have to be present for the live webinar to get all the benefits from this awesome intensive training. Enroll and you'll receive the entire presentation via email, along with our digital workouts, bonus meal prep program, and access to the private Facebook support group. We know your life is busy, and we designed this program to work within your schedule.
Dave Glaser believes that everyone has the power to change his or her life. He has made it his life’s mission to share that possibility with the world through fitness, nutrition, and personal growth. With over 400 lives changed in ten years as a coach, Dave’s personal story of overcoming burnout and exhaustion has inspired people all over the world to believe they too can change their life. From jiu-jitsu competitions to a passion for olympic lifting, Dave is an motivator for the power of self-care.
Dave also hosts The Aspire Higher podcast to share the benefits of fitness and nutrition for mental health.